January meeting – Mental Health and Mindfulness

Fantastic to see so many people (including some new faces) at the meeting last night – A great meeting to kick off the new year. Ian Dimond from Oxleas Trust gave an overview of of mental health provision in the past and looking forward. We were treated to a very relaxing introduction to mindfulness by Simon Powell, also of Oxleas and were not at all fazed by the caretaker’s stomping or the phone ringing (just glad it wasn’t mine ). Hope to see you all at our birthday meeting next month!