Upcoming events

July Meeting – Pilates – Liz Murphy

Date: July 16, 2020

Time: TBC

Location: Online - Zoom meeting

Lockdown Pilates – Stretch, realign and rebalance


After four months of lockdown our bodies understandably may be feeling restricted and out of sorts. So treat your body to 40 minutes of stretching, realigning and rebalancing with Liz Murphy’s InShape Pilates session.
Liz has been teaching Pilates for more than 10 years and as a sufferer of chronic back, knee and toe pain, understands how long periods with little exercise can result in irritation, aches and pains. Her brand of Pilates mixed with learnings from other exercise disciplines coupled with mindfulness techniques lifts the spirits and gets the body moving again in a gentle and sensitive way, so that it feels more flexible, more energetic and more balanced.
There’s no need for special equipment. Use an exercise mat if you have one, but a towel or blanket spread over a rug or carpet will work as well. We’ll start standing then move to lying down, so try to make room to extend your arms behind your head.
NB Liz won’t be able to see everyone or correct anyone as they exercise so if you take part in the exercises you are agreeing to take responsibility for your own body, and that you will stop exercising if experiencing pain or discomfort.

September meeting – Matthew Cahill from the Maritime Museum and Rich Sylvester (storyteller)

Date: September 17, 2020

Time: TBC

Location: TBC

Details to come

Vineyard trip to Denbies

Date: September 19, 2020

Time: TBC

Location: TBC

We don’t know if it will be able to go ahead or need to be rescheduled but the response to join the trip was very enthusiastic so we have decided to go for a bigger coach. This means there are a few extra places so if your name isn’t on the list, and you would like to come, please let Carolyn know.

 

Carolyn has booked Denbies at Dorking/Leatherhead

Won’t allow picnics because they have their own refreshments

You can do two tours – can go on a little train with a glass of fizz then cellar tour with a tasting of 3 wines

Can have lunch in conservatory

11 o’clock tour.

Leave about 9.15

Pick up 3pm

Up to 49  for coach – Abbey Travel

Open to partners depending on how many members sign up 

Take money in June/July if it can go ahead

October meeting – Picking out trends in fashion

Date: October 15, 2020

Time: TBC

Location: TBC

Are you an winter or a summer person? A fashion expert’s guide to choosing the best colour to suit you.

November meeting – Betty Etiquette – modern calligraphy

Date: November 19, 2020

Time: TBC

Location: TBC

Brush lettering equipment – £2.50 per head

Pay beforehand

Details to follow

December meeting – TBC

Date: December 17, 2020

Time: TBC

Location: TBC

Details to follow