Join Drew Sinclair to gently breathe, stretch and support the body in its innate ability to be in a more balanced, healthy, natural state.
- Qi means ‘Life Force’ and Gong means ‘to cultivate or build’.
- Can improve balance control, fitness, and flexibility, sleep quality and an enhanced immune system.
- Appears to reduce pain and the symptoms of depression and helps focus.
- This movement form is an ancient Chinese tradition that has evolved over the centuries.
- It is safe for people of all ages, as it does not put too much stress on the muscles and joints.
Doors will open at 7 pm in time for the meeting to start at 7.15. We will be collecting donations of tomato ketchup and brown sauce for the foodbank this month. Looking forward to seeing you!