The session will be a short introduction to face yoga techniques.
This will include: face exercise, face massage, acupressure and relaxation.
We will use natural oils and creams during the session. Can be done on chairs or with a mat.
Wear something comfortable and bring a blanket and pillow.
Over the last 30 years Jacqueline has gained an appreciation and an understanding of a holistic approach to life through a Yogic life style. Her practice has supported her journey in managing the challenges she has experienced from fibroids and endometriosis: in addition to a busy, hectic life. Exploring and learning during her practices, while gaining the wisdom that the tradition offers, the subtle aspect of healing and understand the connection between the many layers of our being. Her personal practice over the last 30 years has taught her the importance of a holistic consideration to health and well-being, leading her to an Akhanda Yoga teacher training (200hrs) in 2015. She has since gain additional training in Yin Yoga, Face Yoga, Advance assisting and Ayurveda / conscious living. Teaching Yoga has given her the opportunity to share this passion, while on the journey of fully embracing all aspects of health and wellbeing that a yogic life style has too offers. Jacquie’s desire, is to hold space for others to explore being playful, strong, open and relaxed in the practice, as a means of finding peace, tranquility in our everyday life.